top of page
NBE- yellow-orange.png

Get the snowball rolling

(Thought loop logic!)

3 steps to looping!

(Take control of your evolution!)

Orange Ring.png
REPETITIONS.png
PERSPECTIVE.png

NOTICE THE SPARK

I notice when I feel annoyed, nervous, stressed, impatient, anxious.

Any form of DISCOMFORT

MAKE A +CHANGE

Just catching yourself on autopilot is your 1%!

BREATHE, POSTURE, LOOP

Check below for LOOP ideas

KEEP PRACTICING

This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!

easy loops
Screenshot 2024-04-09 at 8.11.50 PM.png
=
zoom out (space/age)
Call me.png
=
humour (bright side)
Screenshot 2024-04-09 at 8.08.48 PM.png
=
smart monkeys
Screenshot 2024-04-09 at 8.11.07 PM.png
=
gratitude

am i winning?

- have I caught myself on autopilot today?

- Did i steer the dial 1%?

- Is that better than what I would normally have done today?

- is this momentum for my snowball?

​

reminder

it's all about repetition

cool perspective on life

my first lockdown project

bottom of page